If you’re craving something delicious and nutritious, the Red Robin Everything Chicken Caesar Wrap could be just the meal you’re looking for. Packed with flavors and fresh ingredients, this wrap has become a popular choice among Red Robin fans. But what about its nutritional profile? Does it fit into your diet? And what about allergens and ingredients? In this blog post, we’ll dive deep into everything you need to know about the Red Robin Everything Chicken Caesar Wrap, from its price to its nutritional value. Let’s explore it all!
What is the Red Robin Everything Chicken Caesar Wrap?
The Everything Chicken Caesar Wrap is a mouthwatering combination of grilled chicken breast, crisp romaine lettuce, shaved Parmesan cheese, and juicy tomatoes. All of this is tossed together with Red Robin’s house-made Everything Caesar dressing and then wrapped in a soft flour tortilla. The wrap is a fusion of savory flavors and fresh ingredients that come together to create an unforgettable meal. Whether you’re craving a healthier option or simply want something tasty, this wrap hits the spot.
But as we know, when it comes to eating out, the details matter – so let’s take a closer look at the nutrition facts, ingredients, and allergens to help you make the best choice.
Red Robin Everything Chicken Caesar Wrap Nutritional Information
When choosing a meal, knowing the calories, macronutrients, and ingredients is essential. The Everything Chicken Caesar Wrap is a filling choice, so let’s break down its nutritional details so you can make an informed decision.
Nutrition Facts for the Red Robin Everything Chicken Caesar Wrap
Nutrient
Amount per Serving
% Daily Value
Calories
840
–
Total Fat
47g
60%
Saturated Fat
13g
66%
Trans Fat
0g
–
Cholesterol
130mg
44%
Sodium
1830mg
80%
Total Carbohydrate
59g
22%
Dietary Fiber
5g
19%
Sugar
2g
–
Protein
47g
95%
Ingredients of the Red Robin Everything Chicken Caesar Wrap
The ingredients in the Everything Chicken Caesar Wrap are simple, fresh, and packed with flavor. Here’s what you’ll find in the wrap:
Chicken Breast: Chicken Breast with Rib Meat, Water, Sea Salt
Allergens in the Red Robin Everything Chicken Caesar Wrap
The wrap contains several potential allergens. Here’s a list of what you should be aware of:
Milk
Eggs
Fish
Sesame
Wheat
Gluten
Soy (cross-contact)
Always make sure to check for any dietary restrictions or food allergies before ordering.
Health Benefits of the Red Robin Everything Chicken Caesar Wrap
Let’s be honest: it’s not every day that you get a healthy meal that also tastes great. The Everything Chicken Caesar Wrap has several health benefits that make it a tempting option for those who want to enjoy a nutritious meal without sacrificing taste.
High Protein Content
With 47g of protein, this wrap is an excellent source of protein. Protein is essential for muscle repair and growth, making this wrap a solid option for those who lead an active lifestyle or are looking to meet their daily protein requirements.
Fiber for Digestion
The wrap contains 5g of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It also helps you feel full longer, which can assist with weight management.
Calcium from Parmesan Cheese
Parmesan cheese adds a nice dose of calcium, an essential mineral for bone health. While the amount is modest, every little bit helps!
Low Sugar Content
With only 2g of sugar, this wrap is low in sugar, making it a good option for those monitoring their sugar intake.
Is the Red Robin Everything Chicken Caesar Wrap Keto-Friendly?
If you’re following a Keto diet, you might want to take a closer look at the wrap’s macronutrient profile. The Everything Chicken Caesar Wrap contains 59g of carbohydrates, which may be too high for a strict keto diet. However, if you’re following a more flexible version of the keto diet, this wrap can be a satisfying choice, especially if you opt for a low-carb modification.
Red Robin Everything Chicken Caesar Wrap Price
The price of the Red Robin Everything Chicken Caesar Wrap may vary slightly depending on location, but on average, it costs around $11.99. Keep in mind that prices may change based on promotions, location, and other factors.
Customer Reviews: What People Are Saying About the Red Robin Everything Chicken Caesar Wrap
Before you decide, let’s take a look at what some customers have to say. The Everything Chicken Caesar Wrap consistently receives positive feedback for its taste and quality.
Positive Feedback
Flavor-packed: Customers love the balance of flavors, with the creamy Everything Caesar dressing and fresh, crunchy romaine lettuce.
Fresh ingredients: Many patrons note the freshness of the chicken and the crisp texture of the vegetables, making it a satisfying meal.
Filling and satisfying: The high-protein content makes it a filling option for those who need a meal that keeps them full for hours.
Negative Feedback
High sodium content: A few customers mention that the wrap contains a lot of sodium, which may not be ideal for people who need to watch their salt intake.
Carb-heavy: Some diners note that it may be a bit high in carbs, especially for those following low-carb diets.
Frequently Asked Questions (FAQs)
1. How many calories are in the Red Robin Everything Chicken Caesar Wrap?
The Red Robin Everything Chicken Caesar Wrap contains 840 calories per serving.
2. Is the Red Robin Everything Chicken Caesar Wrap gluten-free?
No, the wrap contains gluten, as it’s wrapped in a flour tortilla.
3. Can I get a lower-sodium version of the Red Robin Everything Chicken Caesar Wrap?
While there’s no official lower-sodium version, you can request less dressing or ask for modifications to lower the sodium content.
4. Does the wrap contain any artificial ingredients?
The ingredients list doesn’t show artificial preservatives, though it does contain natural flavorings and preservatives like xanthan gum and sorbic acid.
5. Can I substitute the dressing for something else?
Yes, you can usually substitute the Everything Caesar dressing for a different dressing, such as ranch or balsamic vinaigrette.
6. Is the chicken in the wrap grilled or fried?
The chicken is grilled, offering a lean source of protein.
7. Is the Red Robin Everything Chicken Caesar Wrap dairy-free?
No, it contains shaved Parmesan cheese and milk-based Caesar dressing.
8. How much protein does the Red Robin Everything Chicken Caesar Wrap contain?
The wrap contains 47g of protein, making it a great option for protein-conscious diners.
9. Is the wrap suitable for people on a ketogenic (keto) diet?
The wrap contains 59g of carbs, which might be too high for strict keto dieters, though it could be consumed with modifications for a more flexible keto plan.
10. How much fiber is in the Red Robin Everything Chicken Caesar Wrap?
There are 5g of dietary fiber in the wrap, which can aid in digestion and help you feel fuller longer.
11. Is there a vegetarian version of this wrap?
No, the wrap contains grilled chicken breast and anchovies in the dressing, making it not suitable for vegetarians.
12. Does the wrap contain nuts?
No, there are no nuts in the Red Robin Everything Chicken Caesar Wrap.
13. What other meals are similar to the Everything Chicken Caesar Wrap?
If you like this wrap, you might also enjoy the Red Robin Chicken Caesar Salad or the Grilled Chicken Wrap.
14. Can I order this wrap without cheese?
Yes, you can request to remove the Parmesan cheese if you’re lactose intolerant or just don’t want cheese.
15. What comes with the Red Robin Everything Chicken Caesar Wrap?
The wrap is typically served a la carte; however, you can pair it with fries or a side salad for an additional charge.
Conclusion
The Red Robin Everything Chicken Caesar Wrap is a delicious and satisfying choice for those looking for a balanced meal. With its high protein, fiber, and savory flavors, it offers a great option for anyone craving a fresh, tasty wrap. While it may not be ideal for certain dietary restrictions (like keto or gluten-free diets), it remains a popular and well-loved dish.
Next time you’re at Red Robin, why not give the Everything Chicken Caesar Wrap a try?
