Craving something irresistibly cheesy, crispy, and downright satisfying? Look no further than Red Robin’s Cheesy Mozzarella Twists. These golden-fried delights are an upgraded take on the classic mozzarella stick, delivering ooey-gooey cheese encased in a crispy, flavorful coating — served with a side of savory marinara sauce. Whether you’re sharing with friends or devouring them solo (no judgment!), this appetizer hits the spot every time.
In this ultimate guide, we’ll dive deep into everything you need to know — from nutritional info and ingredients to how they stack up against the competition. Let’s dig in!
Red Robin Cheesy Mozzarella Twists are a twist (literally!) on the classic mozzarella stick. Each piece features lightly battered mozzarella cheese, fried to crispy perfection, and served with marinara dipping sauce. The batter is infused with subtle herbs and spices, and the cheese stretches gloriously with every bite.
Perfect as a starter or snack, these twists have become a fan-favorite for cheese lovers everywhere.
Nutrition Facts: What You’re Really Eating
Let’s break down what’s inside a single serving of Cheesy Mozzarella Twists:
Nutrient
Amount Per Serving
% Daily Value
Calories
900
–
Total Fat
50g
64%
Saturated Fat
18g
88%
Trans Fat
0.5g
–
Cholesterol
70mg
23%
Sodium
2710mg
118%
Total Carbohydrates
80g
29%
Dietary Fiber
5g
18%
Sugars
6g
–
Protein
32g
65%
Pro Tip: Due to its high sodium and fat content, this dish is best enjoyed in moderation — or shared with friends!
Full Ingredient Breakdown
Transparency is key. Here’s what makes up these cheesy bites:
If you have food allergies, here’s what you need to know:
Allergens Present
May Contain (Cross Contact)
Milk, Wheat, Gluten, Eggs
Soy, Shellfish
Always alert your server to allergies before ordering. Cross-contact may occur in kitchens.
How It Compares to the Competition
Using the Skyscraper Technique, we evaluated the Cheesy Mozzarella Twists against similar appetizers from popular chains:
Brand
Calories
Protein
Fat
Sodium
Standout Feature
Red Robin
900
32g
50g
2710mg
Bold twist shape, rich flavor
Applebee’s Mozz Sticks
860
25g
45g
1930mg
Classic, good melt
Olive Garden Sticks
850
24g
46g
1840mg
Marinara is house-made
TGI Fridays Sticks
780
22g
40g
1780mg
Smaller portion, less crispy
Winner: Red Robin takes the crown with higher protein, richer cheese flavor, and satisfying texture.
How Do They Taste?
Imagine biting into a warm, crispy crust that gives way to a stringy, molten core of mozzarella. Add to that the slightly sweet and savory tang of marinara sauce, and you’ve got a flavor bomb in every dip. The twist shape isn’t just for looks — it gives more surface area for that crispy coating. Win-win.
Perfect Pairings & Combos
Want to go all-in? Here’s how to build the ultimate Red Robin combo:
If you’re a cheese lover or just need a flavorful appetizer to kick off your meal, absolutely. Just keep in mind the high sodium and fat content. Share with your table, or plan your main course around it for a more balanced meal.
Pro Tips for Ordering
Ask for extra marinara — you’ll want it.
Pair with a light entree to balance out the richness.
Perfect for kids and picky eaters.
FAQ: Everything You Need to Know
1. Are the Cheesy Mozzarella Twists vegetarian?
Yes, they do not contain meat products.
2. Are they gluten-free?
No, they contain wheat and are not suitable for a gluten-free diet.
3. Can I get a dairy-free version?
Unfortunately, no. The core ingredient is mozzarella cheese.
4. Is the marinara sauce spicy?
Not at all. It’s mild and slightly sweet.
5. Are these baked or fried?
They are deep-fried to a crispy golden finish.
6. Can I order them as part of a combo meal?
Yes! Ask your server about adding them as an appetizer.
7. Are they good for kids?
Yes, these are a kid-approved favorite.
8. Do they come with dipping sauce?
Yes, marinara sauce is included.
9. How many come in one order?
Typically, you’ll get 6-8 twists depending on location.
10. Can I get extra cheese?
The cheese is inside the twist, but you can ask for extra sauce or pair with a cheesy entree.
11. Are they available for delivery?
Yes, through Red Robin or most delivery apps.
12. Can they be reheated at home?
Yes, reheat in an oven or air fryer for best results.
13. What are they fried in?
Soybean oil with added TBHQ and citric acid for freshness.
14. Can I get them without garlic/onion?
Unfortunately, the seasoning in the batter contains both.
15. Are they limited-time only?
Nope! These are a regular menu item.
Final Thoughts
Red Robin Cheesy Mozzarella Twists are indulgent, crave-worthy, and the kind of appetizer that sets the tone for a fun dining experience. While they’re not the healthiest item on the menu, they deliver maximum flavor and cheesy satisfaction in every bite. Perfect for sharing or treating yourself, this appetizer has earned its place as a Red Robin fan favorite.
Ready to get your cheese fix? Add the Cheesy Mozzarella Twists to your next Red Robin order and prepare for melty, crunchy goodness.
