If you’re a fan of comfort food with a crispy, savory twist, then Red Robin’s Clucks & Fries® might already be on your radar. This classic dish, featuring golden chicken strips and thick-cut Steak Fries®, is more than just a menu item—it’s a satisfying indulgence. But what exactly goes into this dish? Is it worth the calories? And how can you make informed choices when ordering?
In this ultimate guide, we’ll break down everything you need to know about Red Robin Clucks & Fries®, including nutrition facts, ingredients, allergens, and frequently asked questions. Using Brian Dean’s On-Page SEO method and the Skyscraper Technique, we’ve created the most comprehensive, human-written, and SEO-optimized blog post you’ll find anywhere online. Let’s dive in
Red Robin Clucks & Fries® is a fan-favorite dish that combines crispy chicken strips with a generous serving of Red Robin’s iconic Steak Fries®. Served with a side of housemade ranch dressing, this meal delivers on flavor, crunch, and comfort.
It’s the kind of plate that appeals to both kids and adults, whether you’re craving a snack or a full meal. But like many restaurant dishes, there’s more than meets the eye when it comes to what’s on the plate.
Calories and Nutrition Facts
Here’s a detailed look at the nutritional breakdown of a single serving of Red Robin Clucks & Fries®:
Nutrient
Amount per Serving
% Daily Value*
Calories
1340 kcal
–
Total Fat
84g
107%
Saturated Fat
15g
74%
Trans Fat
0g
–
Cholesterol
100mg
34%
Sodium
2330mg
101%
Total Carbohydrates
101g
37%
Dietary Fiber
9g
31%
Sugars
4g
–
Protein
26g
52%
*Percent Daily Values are based on a 2,000 calorie diet.
Full Ingredient Breakdown
Red Robin prides itself on transparency. Here’s the full list of ingredients in each component of the Clucks & Fries® meal:
Steak Fries®
Potatoes
Canola Oil, Palm Oil, Cottonseed Oil
Disodium Dihydrogen, Sodium Acid Pyrophosphate
Dextrose
Frying Oil: Liquid and Hydrogenated Soybean Oil; TBHQ and Citric Acid (preservatives); Dimethylpolysiloxane (anti-foaming agent)
Red Robin Seasoning
Salt, Dried Cane Syrup, Sea Salt
Spices: Black Pepper, Celery Seed, Cumin, Oregano, Sage
Garlic, Onion, Tomatoes, Paprika
Yeast Extract, Natural Smoke Flavor
Chicken Tenders
Chicken Breast, Water, Salt, Rice Starch
Bleached Wheat Flour, Corn Starch, Sugar
Onion Powder, Garlic Powder, Paprika
Natural Flavors, Paprika Extractives, Turmeric
Soybean Oil, Cream of Tartar, Sodium Bicarbonate, Milk
Always alert your server if you have any food allergies or sensitivities.
Taste and Texture Review
When you bite into a piece of the chicken tender, the first thing you notice is the satisfying crunch from the golden-brown coating, followed by the juicy, well-seasoned chicken inside. The steak fries are thick, crispy on the outside, and fluffy on the inside, perfectly seasoned with Red Robin’s signature blend.
The ranch dressing ties everything together, offering a cool, creamy counterpoint to the crispy textures. It’s indulgent and hearty, exactly what you want from a comfort food platter.
Customization Options
Want to tweak your meal? Here are some common customization options for Clucks & Fries®:
Swap Fries: Substitute with sweet potato fries, side salad, steamed broccoli, or fruit.
Add Heat: Ask for Buffalo-style tenders or spicy dipping sauces.
Lighter Choice: Order with grilled chicken instead of fried.
Low-Sodium: Request no added seasoning or ranch on the side.
Is It Healthy?
At 1340 calories and 84g of fat, Clucks & Fries® is definitely an indulgence rather than a health-conscious meal. But that doesn’t mean you can’t enjoy it occasionally. The high sodium and fat content make it less ideal for daily consumption, but the protein and fiber content are fairly decent.
If you’re watching your intake, consider splitting the meal, skipping the ranch, or choosing a lighter side.
Tips for Enjoying Responsibly
Split the meal with a friend to cut down on calories.
Substitute the fries for a side salad or steamed broccoli.
Use dipping sauces sparingly or skip them altogether.
Ask for grilled chicken if you’re avoiding fried foods.
Balance your day: If you’re having this for lunch, opt for lighter meals for breakfast and dinner.
FAQs
1. How many calories are in Red Robin Clucks & Fries®?
1340 calories per serving.
2. Is Red Robin Clucks & Fries® gluten-free?
No, it contains wheat and gluten.
3. Can I make it dairy-free?
You can ask for no ranch, but the tenders themselves contain milk.
4. Is there a vegetarian version?
Not currently. You can request vegetarian sides instead.
Yes, a smaller portion is available on the kids’ menu.
9. Are the steak fries vegan?
They contain potential cross-contact and are fried in shared oil.
10. Can I get a gluten-free version?
Not for the tenders, but you can request gluten-free sides.
11. How much protein is in the meal?
26 grams per serving.
12. Does it contain MSG?
Not directly listed, but some ingredients contain glutamates.
13. What oils are used for frying?
Soybean oil with preservatives.
14. Is this dish available for takeout?
Yes, it is.
15. How much sodium is in the meal?
2330mg per serving.
Final Thoughts
Red Robin Clucks & Fries® is the epitome of comfort food—crispy, hearty, and flavor-packed. While it’s not the healthiest option on the menu, it can be enjoyed in moderation with a few smart swaps. Whether you’re indulging on a cheat day or sharing it with friends, now you have all the knowledge you need to order with confidence.
Looking for more nutrition breakdowns or Red Robin insights? Stick around—we’ve got more expert-level guides coming your way!
